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Many people eat as a way to medicate themselves, usually in response to negative emotions such as anger, guilt, loneliness, stress or boredom. You also have someone rooting for you and pushing you to keep going. They may be able to offer useful ElectroSlim suggestions as well. Realize that...

Work on making fresh vegetables at least half of your diet and take up moderate exercise at about a half hour per day. I've found that I can't get below 9-10% body fat on diet alone (you can only reduce your calories so much, or you begin to eat up muscle)-I have to add in cardio if I want to...